Tips to Maximize Your Health With Ginkgo Leaf Extracts and Supplements
Ginkgo leaf is a popular herbal medicine with a long history in various forms of medicine, offering a range of health benefits from improving circulation to aiding in mental health issues. It comes from the Ginkgo Biloba tree, which has remained virtually unchanged for 200 million years, and has had its uses for alleiviating ailments of all sorts described since 2800 B.C.
Ginkgo leaf can help those who suffer from circulatory issues such as narrowing of the arteries in the legs (Claudication), muscle pains, cramping or degeneration, and can help increase blood flow. It is also believed to help with mental health conditions such Alzheimer’s disease, panic attacks, depression, mood swings, loss of short term memory and ADD. Ginkgo leaf is also used to treat impotence or erectile dysfunction, and can help with vertigo, tinnitus and travel sickness.
Ginkgo leaf can be taken in many forms including capsules, powders, tea and tincture. There are packets of dried ginkgo leaf available in health food stores and Chinese herbalists, and it can also be plucked from a ginkgo tree and dried in the microwave. Ginkgo leaf tea is made in the same way as a regular cup of tea and can be sweetened with honey or sugar to improve the flavor. It is recommended to have two or three cups of ginkgo leaf tea each day to reap the health benefits.
Making the ginkgo leaf tincture is easy. Put 150 grams of dried ginkgo leaf in a jar and pour in 500ml of vodka. Store in a dark place such as a linen closet, shaking daily. After a month, strain the leaves, pressing all of the liquid from the ginkgo leaf and store in a glass container. It is recommended to take one teaspoon of the tincture a day.
The benefits of taking ginkgo leaf should not be underestimated, as it has a long history of being used to treat a range of ailments and improve the health of both body and mind. Ginkgo leaf is generally considered safe, however the dose and dosage needs to be tailored to the individual patient. It is best to consult with a healthcare professional before beginning any type of treatment with ginkgo leaf.
When taken responsibly, ginkgo leaf can have a variety of health benefits and is a great addition to any natural health routine.